yellow squash

About This Food

Yellow squash, often enjoyed in North America, is a versatile and mild-flavored summer squash. The calories in yellow squash is 68.4 per serving. It's a good source of vitamin C and potassium, offering antioxidants and supporting electrolyte balance. Plus, it contains lutein, beneficial for eye health. Yellow squash is suitable for most people, including those managing blood sugar levels. A serving of around 1 cup per day is generally recommended. Due to its low calorie content, yellow squash supports weight management or weight loss goals. For a lighter option, try grilling or steaming it with minimal added fats.