yellow watermelon

About This Food

Yellow watermelon is a refreshing and sweet fruit, similar to the more common red watermelon but with a different color. It is widely enjoyed during the summer months. The calories in yellow watermelon is approximately 85.8. It's a good source of vitamin C, offering antioxidant benefits, and provides some potassium. Yellow watermelon also contains lycopene, though typically less than red varieties. It's suitable for most people, but those with diabetes should monitor their intake due to its natural sugars. A recommended serving is about 1-2 cups per day. It can be a great addition to a weight management plan due to its low calorie density. For a slightly less sugary option, try having a smaller portion.