yerba mate

About This Food

Yerba mate is a traditional South American drink, widely consumed in countries like Argentina, Uruguay, and Paraguay. The calories in yerba mate is 2.4. It provides a small amount of riboflavin and thiamine. Yerba mate also contains antioxidants. It is generally suitable for most people in moderation. A typical serving is around 8 ounces per day. For most people, yerba mate has a neutral impact on weight management. Consider brewing it without added sugar for a healthier option.