yogurt

About This Food

Yogurt is a widely consumed dairy product made by bacterial fermentation of milk. With approximately 107.1 calories, it's a popular choice, especially among those seeking a healthy snack. Yogurt provides a good source of protein and calcium, essential for muscle building and bone health. It also contains probiotics, which are beneficial for gut health. Generally, yogurt is suitable for most people, but individuals with lactose intolerance should opt for lactose-free varieties or consume it in moderation. A typical serving of yogurt is around 1 cup per day. Its overall impact on health and weight management is generally neutral, and it can be a part of a balanced diet. For a lower-calorie option, consider choosing plain, non-fat yogurt and adding your own fruit for sweetness.