yogurt almonds

About This Food

Yogurt almonds are almonds coated in a layer of yogurt, often consumed as a snack. The calories in yogurt almonds is 19.0. They provide some protein and healthy fats. They also contain a bit of calcium from the yogurt coating. However, yogurt almonds are generally higher in sugar due to the yogurt coating. They might not be ideal for individuals closely monitoring their sugar intake. A small handful per day can be a reasonable serving size. Overall, they have a neutral impact on weight management if consumed in moderation. Consider opting for plain almonds to reduce sugar intake.