yogurt covered almonds

About This Food

Yogurt covered almonds are a popular snack, enjoyed by many for their sweet and crunchy texture. The calories in yogurt covered almonds is 19.0. They offer some protein and healthy fats from the almond. They also contain carbohydrates, primarily from the yogurt coating. Yogurt provides some calcium. They can be high in added sugars, so they are not suitable for people with diabetes. A small handful per day is generally fine as a treat. Due to the added sugar and fat from the yogurt coating, it might not be ideal for weight loss, but including it mindfully is ok. Try opting for a smaller portion size to manage your calorie intake.