yogurt parfait

About This Food

Yogurt parfait is a layered dessert or breakfast item, widely enjoyed for its combination of textures and flavors. The calories in yogurt parfait is 125.2. It provides protein and calcium from the yogurt. It also offers probiotics, beneficial for gut health. This dish may not be suitable for people with lactose intolerance depending on the type of yogurt. A moderate serving of yogurt parfait per day can be a part of a balanced diet. Overall, yogurt parfait can be neutral for weight management, especially if prepared with low-fat yogurt and limited added sugars. Try using fresh fruits instead of sugary toppings.