yogurt vanilla

About This Food

Vanilla yogurt is a widely consumed dairy product enjoyed across various cultures. The calories in vanilla yogurt is 144.5. It provides a good source of protein and calcium, essential for muscle building and bone health. It also contains probiotics, beneficial for gut health. However, some vanilla yogurts can be high in added sugars. It's suitable for most people but those with lactose intolerance should opt for lactose-free versions. A typical serving size is one cup per day. It can be neutral for weight management if you choose low-sugar options. Consider opting for plain yogurt and adding your own vanilla extract to control the sugar content.