yorkshire pudding

1 pudding/64.98 g

yorkshire pudding

About This Food

Yorkshire pudding is a baked pudding made from batter and is a traditional part of the British Sunday roast. The calories in yorkshire pudding is approximately 130.0. It provides carbohydrates and some protein. It also contains fat, depending on the recipe and cooking method. It's not particularly rich in vitamins or minerals. Due to its higher carbohydrate and fat content, it may not be the best choice for those strictly managing their weight. A smaller portion size, like one pudding per day, is more reasonable. Overall, it can be neutral for weight management if consumed in moderation. I suggest baking them instead of frying to reduce fat content.

Calorie Burn Time

How long would it take to burn off 1 pudding (130 calories) of yorkshire pudding:

🚶
Walking
3h 5m
🏃
Jogging
0h 15m
🚴
Cycling
0h 10m
🏊
Swimming
0h 18m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
128.9
NameCalories%
Carb
46.1kcal36%
Protein
17.6kcal14%
Fat
65.2kcal50%

Trace elements

NameValue%Daily Value
Calcium45.8mg4%
Iron0.5mg3%
Sodium135.3mg6%
Potassium77.2mg2%
Phosphorus72.7mg6%
Vitamin C0mg0%
Vitamin A40.7µg5%
Vitamin D29.2 IU146%
Vitamin B-60mg3%
Vitamin B-120.3µg12%
Magnesium7.9mg2%
Zinc0.4mg4%
Selenium10.7µg19%