yuca

About This Food

Yuca, also known as cassava, is a starchy root vegetable widely consumed in South America, Africa, and Asia. The calories in yuca is 329.6 per serving. It is a good source of vitamin C and provides a decent amount of fiber. Yuca also contains resistant starch, which can benefit gut health. However, it's important to properly cook yuca to remove cyanogenic glycosides. Individuals with thyroid issues should consume yuca in moderation. A reasonable serving size is about 1/2 to 1 cup per day. Overall, yuca can be part of a balanced diet, but its high carbohydrate content suggests a more neutral impact on weight management. Consider baking or boiling it instead of frying for a healthier option.