yucca

About This Food

Yucca, also known as cassava, is a starchy root vegetable widely consumed in South America, Asia, and Africa. The calories in yucca is 329.6 per serving (approximately 1 cup). Yucca is a good source of vitamin C and several B vitamins, providing dietary fiber as well. It also contains resistant starch, which can benefit gut health. It's generally suitable for most people, but moderation is key due to its high carbohydrate content. A recommended serving size is about 1/2 to 1 cup per day. Yucca can be part of a balanced diet for weight management, leaning towards a neutral impact. Consider baking or boiling it instead of frying to reduce fat intake.