zesta oyster crackers

About This Food

Zesta oyster crackers are small, thin, and crisp crackers, widely consumed as a snack or accompaniment to soups and chowders. The calories in zesta oyster crackers is 62.3. They provides carbohydrates and a small amount of fat. They also contains sodium. While they are generally lower in fat and sugar, it's important to be mindful of portion sizes, especially if you're watching your weight or sodium intake. For most adults, a reasonable portion per day might be around 15-30 crackers. Overall, moderate consumption is unlikely to significantly impact weight, leaning towards a neutral effect. Try pairing them with a broth-based soup to add texture without excess calories.