ziti

About This Food

Ziti is a type of baked pasta, especially popular in Italian-American cuisine. A serving contains 169.1 calories. It provides carbohydrates for energy and some protein. It also contains a small amount of fiber. Ziti is generally suitable for most people, but portion control is important. A reasonable serving size is about 1 cup per day. It can be weight-neutral if consumed in moderation as part of a balanced diet. My suggestion is to consider adding lean protein and vegetables to your ziti for a more balanced meal.