zucchini

About This Food

Zucchini, also known as courgette, is a type of summer squash widely consumed around the world. The calories in zucchini is 30.0. It's a good source of vitamin C and potassium. Zucchini also offers a decent amount of fiber, which aids digestion. It is generally suitable for most people, including those managing their weight. A recommended serving is about 1-2 cups per day. Incorporating zucchini into your diet can be a good way to support weight management due to its low calorie and high fiber content. For a lower-fat option, consider grilling or steaming it instead of frying.