Foods Encyclopedia

Explore our Food Encyclopedia and discover 3,468 American foods. We provide clear breakdowns of calories and complete micronutrient profiles, so you can make smarter choices. This is the ultimate tool for healthy eating and reaching your goals, whether you're trying to improve your diet or lose weight.

Find a Food by Letter

A

a 1
a 1
32 cal/2.00 Tbsp
a1
a1
32 cal/2.00 Tbsp
acorn squash
acorn squash
115 cal/1.00 cup, cubes
adobo
adobo
17 cal/1.00 tbsp
agave
agave
21 cal/1.00 tsp
agave nectar
agave nectar
21 cal/1.00 tsp
agedashi tofu
agedashi tofu
132 cal/1.00 piece with sauce
ahi tuna
ahi tuna
111 cal/3.00 oz

B

baby back ribs
baby back ribs
110 cal/1.00 medium rib
baby carrot
baby carrot
35 cal/10.00 baby carrots
baby carrots
baby carrots
35 cal/10.00 baby carrots
baby kale
baby kale
36 cal/1.00 cup, chopped
baby potatoes
baby potatoes
23 cal/1.00 baby potato
baby red potatoes
baby red potatoes
266 cal/1.00 potato large (3" to 4-1/4" dia.
baby spinach
baby spinach
7 cal/1.00 cup
babybel
babybel
71 cal/1.00 piece

C

cab
cab
122 cal/1.00 serving (5 fl oz)
cabbage
cabbage
17 cal/0.50 cup, shredded
cabbage slaw
cabbage slaw
174 cal/0.50 cup
cabernet
cabernet
122 cal/1.00 serving (5 fl oz)
cabernet sauvignon
cabernet sauvignon
122 cal/1.00 serving (5 fl oz)
cabernet wine
cabernet wine
122 cal/1.00 serving (5 fl oz)
cadbury egg
cadbury egg
150 cal/1.00 piece
caesar dressing
caesar dressing
163 cal/1.00 serving (2 tbsp)

D

dairy milk
dairy milk
122 cal/1.00 cup
dairy queen blizzard
dairy queen blizzard
790 cal/1.00 medium
dal makhani
dal makhani
427 cal/1.00 serving
danish
danish
263 cal/1.00 pastry (4-1/4" dia)
dark chocolate
dark chocolate
155 cal/1.00 oz
dark chocolate almonds
dark chocolate almonds
18 cal/1.00 almond
dark chocolate chips
dark chocolate chips
229 cal/0.25 cup
dashi granules
dashi granules
5 cal/1.00 teaspoon

E

earl grey tea
earl grey tea
2 cal/6.00 fl oz
easy mac
easy mac
221 cal/1.00 container or pouch
edamame
edamame
94 cal/0.50 cup, shelled
edamame shelled soybeans
edamame shelled soybeans
94 cal/0.50 cup, shelled
eel
eel
67 cal/1.00 oz, boneless
eel sashimi
eel sashimi
77 cal/1.00 piece
egg
egg
72 cal/1.00 large
egg and cheese biscuits
egg and cheese biscuits
414 cal/1.00 biscuit

F

fajita
fajita
1401 cal/1.00 platter
fajita chicken
fajita chicken
298 cal/4.00 oz cooked
fajitas
fajitas
1401 cal/1.00 platter
falafel
falafel
83 cal/1.00 patty (approx 1-1/4" dia)
farina
farina
127 cal/1.00 cup cooked
farro
farro
337 cal/1.00 cup
fat free american cheese
fat free american cheese
24 cal/1.00 piece
fat free cheese
fat free cheese
44 cal/1.00 serving

G

0 greek yogurt
0 greek yogurt
23 cal/1.00 oz
0% greek yogurt
0% greek yogurt
23 cal/1.00 oz
7 grain bread
7 grain bread
69 cal/1.00 slice regular
gala
gala
98 cal/1.00 medium
gala apple
gala apple
98 cal/1.00 medium
garbanzo
garbanzo
269 cal/1.00 cup
garbanzo beans
garbanzo beans
269 cal/1.00 cup
garden salad
garden salad
161 cal/1.00 serving (2 cups)

H

haddock
haddock
135 cal/1.00 fillet
hake
hake
135 cal/1.00 fillet
half and half
half and half
18 cal/1.00 tbsp
half and half vanilla
half and half vanilla
369 cal/1.00 Cup
half chicken
half chicken
648 cal/1.00 half chicken
halibut
halibut
94 cal/3.00 oz
halwa
halwa
275 cal/1.00 cup
ham
ham
186 cal/1.00 cup, diced

I

ice
ice
0 cal/1.00 oz
ice coffee
ice coffee
2 cal/1.00 cup (8 fl oz)
ice cream
ice cream
273 cal/1.00 cup
ice cream bar
ice cream bar
166 cal/1.00 bar
ice cream cake
ice cream cake
257 cal/1.00 slice
ice cream cakes
ice cream cakes
257 cal/1.00 slice
ice cream cone
ice cream cone
274 cal/1.00 single cone
ice cream cookies
ice cream cookies
473 cal/1.00 sandwich

J

jacket potato
jacket potato
161 cal/1.00 potato medium
jaffa cake
jaffa cake
45 cal/1.00 cake
jaffa cakes
jaffa cakes
45 cal/1.00 cake
jagermeister
jagermeister
112 cal/1.00 shot
jalapeno
jalapeno
4 cal/1.00 pepper
jalapeno poppers
jalapeno poppers
56 cal/1.00 piece
jalapenos
jalapenos
4 cal/1.00 pepper
jalepeno chips
jalepeno chips
149 cal/1.00 oz

K

k cup
k cup
2 cal/1.00 cup (8 fl oz)
kabab
kabab
182 cal/1.00 kabob
kaiser roll
kaiser roll
144 cal/1.00 sandwich roll
kalamata olives
kalamata olives
6 cal/1.00 olive, pitted
kale
kale
36 cal/1.00 cup, chopped
kale chips
kale chips
28 cal/1.00 serving
kale salad
kale salad
251 cal/3.00 cups
kamut
kamut
227 cal/1.00 cup

L

7 layer bean dip
7 layer bean dip
62 cal/0.25 cup
la croix
la croix
0 cal/1.00 cup 8 fl oz
lactaid
lactaid
124 cal/1.00 cup
lactaid milk
lactaid milk
124 cal/1.00 cup
laffy taffy
laffy taffy
35 cal/1.00 piece
lager
lager
153 cal/1.00 can or bottle
laksa
laksa
613 cal/1.00 bowl (2 cups)
lamb
lamb
250 cal/3.00 oz

M

1% milk
1% milk
102 cal/1.00 cup
2% milk
2% milk
122 cal/1.00 cup
m and m
m and m
236 cal/1.00 package (1.69 oz)
m and m cookie
m and m cookie
141 cal/1.00 medium (3" diameter)
m and ms
m and ms
236 cal/1.00 package (1.69 oz)
mac and cheese
mac and cheese
376 cal/1.00 cup
mac and cheese burger
mac and cheese burger
980 cal/1.00 burger
mac and cheese side
mac and cheese side
510 cal/1.00 cup

N

naan
naan
262 cal/1.00 piece
naan bread
naan bread
262 cal/1.00 piece
nacho
nacho
1234 cal/1.00 order
nacho cheese
nacho cheese
57 cal/2.00 tbsp
nacho cheese tortilla chips
nacho cheese tortilla chips
147 cal/1.00 oz
nacho chips
nacho chips
14 cal/1.00 chip
nachos
nachos
1234 cal/1.00 order
napoleon
napoleon
341 cal/1.00 piece

O

oat
oat
154 cal/0.50 cup
oat bran muffin
oat bran muffin
305 cal/1.00 medium
oatmeal
oatmeal
166 cal/1.00 cup
oatmeal banana muffin
oatmeal banana muffin
399 cal/1.00 medium muffin
oatmeal cookie
oatmeal cookie
135 cal/1.00 medium (3" diameter)
oatmeal cream pie
oatmeal cream pie
151 cal/1.00 cookie
oatmeal crisp
oatmeal crisp
234 cal/1.00 cup
oatmeal instant
oatmeal instant
120 cal/1.00 packet, cooked

P

pad see ew
pad see ew
733 cal/2.00 cups
pad thai
pad thai
838 cal/1.00 serving (about 2.5 cups)
paella
paella
442 cal/1.00 cup
palak
palak
41 cal/1.00 cup
pale ale pint
pale ale pint
204 cal/1.00 pint
pale ale pints
pale ale pints
204 cal/1.00 pint
palm sugar
palm sugar
18 cal/1.00 tsp
pam
pam
2 cal/1.00 spray , about 1/3 second

Q

quark
quark
145 cal/1.00 cup
quarter pounder
quarter pounder
513 cal/1.00 sandwich
quesadilla
quesadilla
714 cal/1.00 quesadilla 8-10 inch diameter
queso
queso
71 cal/2.00 tbsp
quiche
quiche
496 cal/1.00 serving
quiche lorraine
quiche lorraine
496 cal/1.00 serving
quick oats
quick oats
120 cal/1.00 packet, cooked
quinoa
quinoa
111 cal/0.50 cup

R

radish
radish
1 cal/1.00 medium (3/4" to 1" dia)
radishes
radishes
1 cal/1.00 medium (3/4" to 1" dia)
rainbow roll
rainbow roll
504 cal/1.00 roll (8 pieces)
rainbow sushi roll
rainbow sushi roll
504 cal/1.00 roll (8 pieces)
raisin
raisin
129 cal/1.00 small box (1.5 oz)
raisin bran
raisin bran
188 cal/1.00 cup
raisin bran crunch
raisin bran crunch
188 cal/1.00 cup
raisin bread
raisin bread
71 cal/1.00 slice

S

safflower oil
safflower oil
120 cal/1.00 tablespoon
salad
salad
20 cal/3.00 cups
salad chicken
salad chicken
254 cal/0.50 cup
salad cream
salad cream
41 cal/1.00 tbsp
salad dressing
salad dressing
129 cal/2.00 tablespoons
salad greens
salad greens
24 cal/3.00 oz
sausage
sausage
210 cal/1.00 link (4" long x 1-1/8" dia)
smore
smore
233 cal/1.00 s'more

T

t bone steak
t bone steak
246 cal/3.00 oz
tabasco
tabasco
1 cal/1.00 tsp
tabouli
tabouli
136 cal/1.00 cup
taco
taco
210 cal/1.00 taco
taco bell crunchy taco
taco bell crunchy taco
158 cal/1.00 each taco
taco casserole
taco casserole
328 cal/1.00 cup
taco meat
taco meat
341 cal/1.00 cup
taco salad
taco salad
870 cal/1.00 salad in tortilla bowl

U

udon
udon
208 cal/1.00 cup
uncooked rice
uncooked rice
716 cal/1.00 cup
uncrustable
uncrustable
215 cal/1.00 sandwich
unsalted almonds
unsalted almonds
825 cal/1.00 cup whole kernels
unsalted butter
unsalted butter
102 cal/1.00 tbsp
unsweetened almond milk
unsweetened almond milk
39 cal/1.00 cup
unsweetened applesauce
unsweetened applesauce
102 cal/1.00 cup
unsweetened iced tea
unsweetened iced tea
2 cal/1.00 cup (8 fl oz)

V

vada
vada
135 cal/1.00 piece
vanilla
vanilla
12 cal/1.00 tsp
vanilla almond milk
vanilla almond milk
91 cal/8.00 fl oz
vanilla cake
vanilla cake
262 cal/1.00 piece
vanilla cone
vanilla cone
146 cal/1.00 item (3.2 oz)
vanilla cream
vanilla cream
286 cal/1.00 cup
vanilla creamer
vanilla creamer
38 cal/1.00 tbsp
vanilla cupcake
vanilla cupcake
293 cal/1.00 cupcake

W

wafer
wafer
137 cal/8.00 wafers
wafer cookies
wafer cookies
137 cal/8.00 wafers
waffle
waffle
218 cal/1.00 waffle, round (7" dia)
waffle cone
waffle cone
161 cal/1.00 waffle cone
waffle cookies
waffle cookies
51 cal/1.00 cookie
waffle fries
waffle fries
256 cal/10.00 waffle fries
waffles
waffles
218 cal/1.00 waffle, round (7" dia)
walleye
walleye
148 cal/1.00 fillet

X

xylitol
xylitol
15 cal/1.00 tsp

Y

yakisoba
yakisoba
248 cal/1.00 cup
yam
yam
158 cal/1.00 cup, cubes
yams
yams
158 cal/1.00 cup, cubes
yeast
yeast
13 cal/1.00 tsp
yeast donut
yeast donut
269 cal/1.00 doughnut medium
yeast roll
yeast roll
186 cal/1.00 roll
yellow bell pepper
yellow bell pepper
50 cal/1.00 pepper, large
yellow cake
yellow cake
262 cal/1.00 piece

Z

zesta oyster crackers
zesta oyster crackers
62 cal/5.00 crackers
ziti
ziti
169 cal/1.00 cup ziti
ziti pasta
ziti pasta
579 cal/1.00 serving (2 cups)
zucchini
zucchini
30 cal/1.00 medium
zucchini bread
zucchini bread
154 cal/1.00 slice
zucchini soup
zucchini soup
249 cal/1.00 bowl (2 cups)