badam

About This Food

Badam, also known as almonds, are widely enjoyed nuts, especially in South Asia. Each almond contains about 7.7 calories, making them a relatively low-calorie snack. They provide healthy fats and fiber, contributing to feelings of fullness. Almonds also contain vitamin E. They are a good source of magnesium. However, they are relatively high in calories compared to some other nuts. A recommended serving is about 1 ounce (28 grams) per day. Eating almonds can be neutral for weight management. For a lighter snack, consider lightly toasting them to enhance flavor without adding calories.