bao

About This Food

Bao, also known as steamed buns, are a popular food in many Asian countries. The calories in a bao is 217.5. It offers carbohydrates for energy and some protein. Steamed buns often contain a small amount of fat, depending on the filling. They are generally lower in fat than fried alternatives. Bao is suitable for most people, but those with gluten sensitivities should opt for gluten-free versions. A moderate portion, such as 1-2 bao per day, can be part of a balanced diet. Overall, bao has a neutral impact on weight management if consumed in moderation. Try opting for vegetable fillings for a lighter option.