bean stew

About This Food

Bean stew is a hearty and comforting dish widely consumed across various cultures. The calories in bean stew is 113.6. Bean stew provides a good source of protein and fiber, contributing to satiety and digestive health. It also contains iron, essential for energy levels. Depending on the recipe, some bean stews can be high in sodium, so those with high blood pressure should be mindful of portion sizes. A serving size of about 1 cup per day is generally recommended. Overall, bean stew can be a neutral option for weight management, depending on the added ingredients. To make it even healthier, try using less salt and adding more vegetables.