cheesy potatoes
0.5 cup/156.45 g

About This Food
Cheesy potatoes, a comforting and rich dish, are widely enjoyed as a side dish, especially in the Midwestern United States. The calories in cheesy potatoes is 261.3. It provides carbohydrates and fat. Cheesy potatoes often contain calcium from the cheese. However, it might be high in sodium. While enjoyable, moderation is key, especially for those managing weight or sodium intake. A serving size of about 1 cup per day is reasonable for most people. Regular consumption may contribute to weight gain due to its higher calorie and fat content. For a lighter option, try using reduced-fat cheese.
Calorie Burn Time
How long would it take to burn off 0.5 cup (261 calories) of cheesy potatoes:
Walking
1h 10m
Jogging
25m
Cycling
30m
Swimming
20m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
262.6
NameCalories%
Carb
83.2kcal32%Protein
30.3kcal11%Fat
149.1kcal57%Trace elements
NameValue%Daily Value
Calcium182.6mg14%
Iron0.8mg4%
Sodium623.6mg27%
Potassium370.5mg8%
Phosphorus131.3mg11%
Vitamin C6.2mg7%
Vitamin A125.1µg14%
Vitamin D4.5 IU23%
Vitamin B-60mg2%
Vitamin B-120.3µg11%
Magnesium10.1mg2%
Zinc0.9mg8%
Selenium7.2µg13%