chicken cutlet

About This Food

Chicken cutlet is a thin slice of chicken breast that's often breaded and fried or baked. It's widely consumed and the calories in chicken cutlet is 270.6. Chicken cutlet provides a good source of protein, which is essential for muscle building and repair, and contains niacin, a B vitamin involved in energy metabolism. It also offers selenium, an antioxidant that supports thyroid function and immune health. However, fried cutlets can be high in fat. A serving of about 4-6 ounces per day can be part of a balanced diet. For those watching their weight, baked or grilled chicken cutlets are a better option. Overall, it has a neutral impact on weight management if prepared healthily. Try baking it instead of frying to reduce fat content.