chinese chicken and broccoli

About This Food

Chinese chicken and broccoli is a popular dish, widely consumed in many regions. The calories in this dish is 219.2. It provides a good source of protein from the chicken and fiber from the broccoli. This meal also contains vitamin C, thanks to the broccoli. However, it can be high in sodium depending on the sauce used. Individuals watching their sodium intake should be mindful of this. A serving size of around 1-1.5 cups per day can be a part of a balanced diet. It has a neutral impact on weight management, depending on portion size and preparation methods. I suggest that you could opt for a lower-sodium sauce to make it even healthier.