club crackers

1 cracker, rectangular/4 g

club crackers

About This Food

Club crackers are thin, buttery crackers that are widely consumed as snacks or appetizers. The calories in club crackers is 20.4. They provide carbohydrates for energy and contain some fat. Club crackers also offer a small amount of sodium. They may not be suitable for individuals on low-sodium diets. A serving of a few crackers per day can be part of a balanced diet. Due to their relatively low calorie count, they have a neutral impact on weight management when consumed in moderation. Consider pairing them with healthier toppings like vegetables or lean protein to increase their nutritional value.

Calorie Burn Time

How long would it take to burn off 1 cracker, rectangular (20 calories) of club crackers:

🚶
Walking
0h 5m
🏃
Jogging
0h 2m
🚴
Cycling
0h 2m
🏊
Swimming
0h 1m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
20.4
NameCalories%
Carb
9.8kcal48%
Protein
1.1kcal5%
Fat
9.5kcal47%

Trace elements

NameValue%Daily Value
Calcium4.8mg0%
Iron0.2mg1%
Sodium29mg1%
Potassium4.7mg0%
Phosphorus9.9mg1%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium0.7mg0%
Zinc0mg0%
Selenium0.3µg0%