crab rangoon

About This Food

Crab Rangoon, also known as crab puffs or cheese wontons, is a crispy, deep-fried appetizer widely consumed in American-Chinese restaurants. Each piece contains approximately 64.6 calories. Crab Rangoon often provides some protein from the crab meat and contains carbohydrates from the wonton wrapper. You'll also find some fat, which contributes to its crispy texture. It also contains some sodium. Due to its high-fat content from deep frying, it's generally not ideal for those focused on weight loss. Moderation is key. Enjoying one or two pieces as part of a balanced meal should be fine for most people per day. Consider baking instead of frying for a lower-fat option, this would have a neutral impact on weight management. Try reducing the amount of cream cheese filling by half to make it even healthier.