curd

About This Food

Curd, also known as yogurt or dahi, is a traditional dairy product widely consumed in India and other South Asian countries. The calories in curd is 69.2. It provides a good source of protein and calcium, essential for bone health. Curd also contains probiotics, beneficial bacteria that support gut health. Curd is suitable for most people, but individuals with lactose intolerance should consume it in moderation. A serving of 1 cup per day is generally recommended. It can be a neutral addition to a balanced diet, neither significantly promoting weight gain nor weight loss. For a lower-fat option, choose curd made with skim milk.