earl grey tea

About This Food

Earl Grey tea is a flavored black tea, widely consumed and appreciated for its distinctive citrusy aroma derived from the addition of bergamot orange oil. The calories in Earl Grey tea is 1.8. It provides minimal calories and is a good source of antioxidants. It also contains trace amounts of minerals like potassium and manganese. This tea is suitable for most people, but moderation is key due to its caffeine content. A recommended intake is 3-5 cups per day. Drinking Earl Grey tea can have a neutral effect on weight management as it's very low in calories. Try drinking it without added sugar or milk to keep the calorie count low.