egg roll wrapper

About This Food

Egg roll wrappers are thin sheets of dough commonly used in Asian cuisine to make egg rolls and spring rolls. Widely used in many countries. The calories in one egg roll wrapper is 93.1. It provides carbohydrates and a small amount of protein. Some wrappers may contain added sodium. Not particularly suitable for people with sodium restrictions. A serving of 1-2 wrappers per day can be part of a balanced diet. Be aware of the filling's ingredients. Generally speaking, it can have a neutral impact on weight management. Consider baking the egg rolls instead of frying to reduce fat.