eggplant parmesan

About This Food

Eggplant parmesan is a classic Italian-American dish, widely enjoyed for its rich flavors and satisfying texture. The calories in eggplant parmesan is 302.5. It provides a good source of protein and carbohydrates. This dish also contains some fiber, especially if the eggplant skin is included. It may not suitable for people who are sensitive to dairy or gluten, depending on the specific recipe. For most adults, a reasonable serving size is about 1-2 cups per day as part of a balanced diet. Considering its calorie density, it can have a neutral to positive impact on weight management, depending on portion size and overall dietary habits. Try baking instead of frying the eggplant to reduce the fat content.