eggs benedict

About This Food

Eggs Benedict, a classic American breakfast or brunch dish, typically features poached eggs, Canadian bacon (or ham), and hollandaise sauce on an English muffin. The calories in eggs benedict is 732.9. It provides a good source of protein and fat. This dish also contains cholesterol. While eggs Benedict is delicious, it is higher in calories and saturated fat, so it might not be the best choice for those aiming for weight loss. A single serving is usually sufficient, and it's best enjoyed occasionally as part of a balanced diet. A generally recommended daily calorie intake is around 2000 calories per day. For weight management, consider a smaller portion. Try skipping the Canadian bacon for a slightly lighter version.