eggs over easy

About This Food

Eggs over easy are a popular breakfast dish, widely enjoyed for their runny yolks. The calories in eggs over easy is 90.2. They are a good source of protein and contain vitamin B12, essential for nerve function. Eggs also provide choline, important for brain health. These can be part of a balanced diet for most people, unless you have specific cholesterol concerns. A serving of 1-2 eggs per day can be a part of healthy diet. They can be neutral for weight management when incorporated into a balanced meal. Try using cooking spray instead of butter to lower the fat content.