empanada

About This Food

An empanada is a baked or fried turnover consisting of pastry and filling, common in Latin America and Spain. The calories in an empanada is 743.7. It provides carbohydrates and fats. Empanadas may also contain some protein. Due to its calorie content, it might not be the best choice for those looking to lose weight. For healthy adults, moderate consumption within a balanced diet per day is acceptable. If you're watching your weight, consider a smaller portion or a baked version.