fish sticks

About This Food

Fish sticks, also known as fish fingers, are a processed food made from white fish, often cod or pollock, that have been battered or breaded. They are widely consumed, especially by children. The calories in fish sticks is 157.9. It provides protein and some B vitamins. They also contain omega-3 fatty acids, but the amount can vary. However, they can be relatively high in sodium. Generally, fish sticks are not ideal for people on a strict weight-loss diet due to the breading and frying process, which adds extra calories and fat. A serving of 2-3 sticks per day can be part of a balanced diet. To manage calorie intake, consider baking instead of frying fish sticks.