fresh fruit

About This Food

Fresh fruit is a general term for a variety of edible plant parts that are sweet or tart and enjoyed worldwide. The calories in fresh fruit is 96.6. It's a good source of vitamins, especially Vitamin C, and provides dietary fiber, which aids digestion. Many fresh fruits also contain antioxidants, which help protect your cells from damage. While generally suitable for most people, individuals with fructose intolerance should monitor their intake. A serving or two per day is generally recommended as part of a balanced diet. It supports healthy eating and can be beneficial for weight management, especially when chosen over processed snacks. Consider opting for whole fruits instead of juices to benefit from the fiber.