frosty
1 medium 16 oz. cup/298 g

About This Food
A frosty is a frozen dairy dessert, similar to soft-serve ice cream, widely enjoyed for its refreshing taste. The calories in a frosty is 393.4. It generally provides carbohydrates and fats. It often contains added sugars. If you are watching your sugar or fat intake, consider a smaller size. A frosty is a source of calcium, important for bone health. For most adults, dairy is recommended per day. The impact on weight management is neutral, so enjoy it in moderation as part of a balanced diet. Consider enjoying a smaller portion to better manage your calorie intake.
Calorie Burn Time
How long would it take to burn off 1 medium 16 oz. cup (393 calories) of frosty:
Walking
1h 30m
Jogging
35m
Cycling
45m
Swimming
50m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
392.9
NameCalories%
Carb
281.6kcal72%Protein
41.6kcal10%Fat
69.7kcal18%Trace elements
NameValue%Daily Value
Calcium381.4mg29%
Iron3.1mg17%
Sodium292mg13%
Potassium551.3mg12%
Phosphorus333.8mg27%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-121.8µg73%
Magnesium59.6mg14%
Zinc1.3mg12%
Selenium9.8µg18%