gold fish crackers

About This Food

Goldfish crackers are small, baked crackers shaped like goldfish, widely consumed as a snack, especially popular among children. The calories in Goldfish crackers is 137.1 per serving. It provides carbohydrates and a small amount of protein. It also contains fat. However, they're relatively low in fiber. These crackers are suitable for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A recommended serving is about 55 pieces per day as part of a balanced diet. Considering its calorie content, moderate consumption should have a neutral impact on weight management. A small tip: consider pairing them with vegetables for a more balanced snack.