grilled chicken breast

About This Food

Grilled chicken breast is a lean protein source widely consumed for its health benefits. The calories in grilled chicken breast is 284.2. It's a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. Grilled chicken also contains selenium, an antioxidant. It's suitable for most people, especially those focusing on weight management or needing to increase protein intake. A recommended serving is about 4-6 ounces per day. Grilled chicken breast generally supports weight management due to its high protein and relatively low fat content. For a lower-fat option, remove the skin before grilling.