grilled corn

About This Food

Grilled corn is a popular dish, widely consumed during barbecues and summer gatherings. The calories in grilled corn is 149.7. It is a good source of carbohydrates and fiber, providing energy and aiding digestion. Grilled corn also contains vitamin C, an antioxidant that supports the immune system. It is generally suitable for most people, but those with diabetes should monitor their portion sizes due to the carbohydrate content. A medium-sized ear of grilled corn per day can be a part of a balanced diet. It can be neutral for weight management, depending on portion size and added toppings (like butter or salt). Consider grilling corn without butter to keep it lower in fat.