kangaroo

About This Food

Kangaroo meat, primarily consumed in Australia, is a lean and gamey meat. The calories in kangaroo is about 125.0 kcal per serving. It's a good source of protein and iron, offering a substantial amount of these nutrients. It also contains conjugated linoleic acid (CLA). Kangaroo meat is suitable for most people, but those with specific dietary restrictions should consult a healthcare professional. A recommended intake of lean protein sources per day can include a moderate portion of kangaroo. It can be a neutral choice for weight management. Consider trimming any visible fat before cooking to further reduce fat content.