laksa

About This Food

Laksa is a spicy noodle soup popular in Southeast Asia, especially in Malaysia, Singapore, and Indonesia. The calories in laksa is 613.3. Laksa often provides carbohydrates from the noodles and fats from the coconut milk-based broth. It also contains protein from ingredients like shrimp, chicken, or tofu. Laksa can be a source of iron and vitamin B. It is generally not suitable for individuals watching their sodium or saturated fat intake due to the rich broth. A moderate serving of laksa can be included as part of a balanced diet. Keeping portion sizes in mind, especially with calorie-dense ingredients, is important for weight management. The average adult requires around 2000 calories per day. Considering its calorie content, regular consumption may have a neutral to increasing effect on weight. A small tip: opt for a smaller portion of noodles to reduce the carbohydrate load.