lumpia

About This Food

Lumpia is a type of spring roll commonly found in Indonesia and the Philippines. Calories in lumpia is 150.4. Lumpia often provides carbohydrates and some protein, mainly from its filling ingredients like meat or vegetables. It can also offer vitamins and minerals depending on the specific ingredients used inside. However, it can be high in sodium, depending on the recipe and the amount of soy sauce or other salty ingredients used. Usually, lumpia is not a good choice for people on a low-sodium diet. Moderation is key; enjoying one or two lumpia as part of a balanced meal is perfectly fine per day. Due to the frying process, lumpia is generally higher in fat. Therefore, lumpia is neutral for weight management. Consider opting for a baked version to reduce fat content.