mini muffin

About This Food

A mini muffin is a small, often sweet, baked treat widely enjoyed as a snack or part of breakfast. The calories in a mini muffin is 63.8. It provides carbohydrates for energy and contains some fat. They can also contain small amounts of vitamins and minerals depending on the ingredients. However, it is generally lower in fiber. While suitable for most people in moderation, it might not be ideal for those closely managing their blood sugar levels due to its potential sugar content. A serving of a few mini muffins per day can fit into a balanced diet. For weight management, mindful portion sizes are key. Consider opting for whole-grain varieties or making your own to control the sugar and fat content. Having a smaller portion is more moderate.