paneer

About This Food

Paneer, also known as Indian cheese, is a fresh, non-aged cheese common in South Asian cuisine. The calories in paneer is approximately 364.8 per 100g. It is a good source of protein and calcium, and also offers a decent amount of fat. Paneer contains conjugated linoleic acid (CLA). It can be suitable for most people, but those with dairy allergies should avoid it. A moderate portion, around 100-150g per day, can be part of a balanced diet. It can be neutral for weight management if consumed in moderation. Consider grilling or baking it instead of frying to reduce fat intake.