paratha

About This Food

Paratha is a flatbread originating from the Indian subcontinent, widely consumed in India, Pakistan, and surrounding regions. The calories in paratha is approximately 257.5. It provides carbohydrates for energy and contains some protein. Paratha also offers some dietary fiber, depending on the type of flour used. However, it may be high in fat, especially if ghee or oil is generously used in its preparation. For most adults, a reasonable portion size might be one paratha per day, as part of a balanced diet. Due to its higher calorie and fat content, it may not be the best choice for those strictly aiming for weight loss, but it can be included in moderation. If you're watching your fat intake, consider using less oil when cooking paratha.