pastel

About This Food

Pastel is a common street food, widely enjoyed in Brazil. A single pastel contains approximately 271.0 calories. It is a source of carbohydrates and fats. Depending on the filling, it may also contain protein. It might offer some iron if meat-filled. Pastel may not be suitable for individuals watching their fat or sodium intake due to the deep-frying process and potential fillings. A moderate portion, perhaps one pastel per day, can be part of a balanced diet for most individuals. Considering its calorie density, it could contribute to weight gain if consumed in excess, a smaller portion can help control calorie intake. Try baking it instead of frying to reduce fat.