personal pizza

1 personal pizza/215 g

personal pizza

About This Food

Personal pizza is a smaller version of a pizza, widely consumed in the United States and other countries. The calories in a personal pizza is 576.2. It provides carbohydrates and fats, and can also offer a decent amount of protein depending on the toppings. It also contains sodium. It's suitable for most people in moderation but may not be the best choice for those on a strict low-carb or low-sodium diet. The daily recommended intake varies depending on individual needs, but try to balance it with other nutritious foods. Overconsumption can contribute to weight gain. Consider opting for a thin crust or loading up on vegetable toppings for a healthier choice.

Calorie Burn Time

How long would it take to burn off 1 personal pizza (576 calories) of personal pizza:

🚶
Walking
2h 54m
🏃
Jogging
57m
🚴
Cycling
1h 26m
🏊
Swimming
1h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
576.3
NameCalories%
Carb
249.6kcal43%
Protein
89.1kcal16%
Fat
237.6kcal41%

Trace elements

NameValue%Daily Value
Calcium384.9mg30%
Iron4.9mg27%
Sodium961.1mg42%
Potassium326.8mg7%
Phosphorus384.9mg31%
Vitamin C2.6mg3%
Vitamin A141.9µg16%
Vitamin D0 IU0%
Vitamin B-60.2mg11%
Vitamin B-121.7µg70%
Magnesium49.5mg12%
Zinc2.8mg26%
Selenium46.2µg84%