philly cheesesteak

1 12-inch sandwich/461.74 g

philly cheesesteak

About This Food

Philly cheesesteak, a hearty sandwich, is a Philadelphia favorite, featuring thinly sliced steak and melted cheese in a long roll. The calories in a philly cheesesteak is approximately 1146.2. It's a substantial source of protein and provides iron. It also contains sodium. Given the high calorie and fat content, it may not be ideal for those focused on weight loss. A reasonable portion size, perhaps half a sandwich, can help manage calorie intake per day. Consider that this might lean towards weight gain if consumed frequently in large portions. A simple tip: opt for leaner cuts of steak to reduce the overall fat content.

Calorie Burn Time

How long would it take to burn off 1 12-inch sandwich (1146 calories) of philly cheesesteak:

🚶
Walking
5h 45m
🏃
Jogging
1h 55m
🚴
Cycling
2h 52m
🏊
Swimming
2h 21m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
1145.9
NameCalories%
Carb
334.5kcal29%
Protein
259.9kcal23%
Fat
551.5kcal48%

Trace elements

NameValue%Daily Value
Calcium575.7mg44%
Iron8.6mg48%
Sodium1429.4mg62%
Potassium858.4mg18%
Phosphorus716.5mg57%
Vitamin C31.9mg35%
Vitamin A150.4µg17%
Vitamin D22.3 IU111%
Vitamin B-61mg57%
Vitamin B-124µg165%
Magnesium99.5mg24%
Zinc12.4mg113%
Selenium98.6µg179%