puffed rice

About This Food

Puffed rice is a type of puffed grain commonly enjoyed in many parts of the world. The calories in puffed rice is 56.3. It's a light and airy snack that provides carbohydrates for energy and contains some fiber, although not a significant amount. Puffed rice also offers small amounts of minerals. Generally, puffed rice is suitable for most people, but portion control is key, especially for those managing blood sugar levels. A recommended serving size is around 1-2 cups per day. Due to its low calorie density, puffed rice can be a neutral addition to your diet for weight management. For a slightly more filling snack, try pairing your puffed rice with a source of protein like a handful of nuts.