pumpkin seeds

About This Food

Pumpkin seeds, also known as pepitas, are a popular snack widely consumed around the world. The calories in pumpkin seeds is 285.4 per 100g. Pumpkin seeds are a good source of magnesium and iron, providing essential minerals for various bodily functions. They also contain zinc, which is important for immune health. Pumpkin seeds are suitable for most people in moderation. A recommended serving is about 30g per day. Pumpkin seeds can be a neutral addition to a balanced diet. For a lighter snack, consider opting for unsalted and unroasted varieties.