rajma

About This Food

Rajma, also known as kidney beans, is a staple in many South Asian cuisines, particularly in India. The calories in rajma is approximately 252.4 per serving. It's a good source of plant-based protein and dietary fiber, which contributes to feelings of fullness and aids in digestion. Rajma also contains iron, essential for carrying oxygen in the blood. Rajma is suitable for most people, including vegetarians and vegans, but those with kidney issues should consume it in moderation due to its purine content. A recommended serving size is about 1/2 to 1 cup per day. Including rajma in your diet can be beneficial for weight management due to its high fiber and protein content, promoting satiety. Try soaking rajma overnight before cooking to improve digestibility.