rangoon

About This Food

Rangoon, also known as crab rangoon, is a crispy wonton dumpling typically filled with cream cheese, crab meat, and seasonings. It's a popular appetizer, often found in American Chinese cuisine. The calories in rangoon is 64.6. It provides some protein from the crab meat and offers a small amount of calcium from the cheese. Rangoon also contains fat. It might not be the best choice for those watching their fat intake. A moderate portion, such as 2-3 pieces per day, can be part of a balanced diet. Due to its calorie and fat content, excessive consumption can contribute to weight gain. Consider baking rangoon instead of frying it for a lower-fat option.