rice and beans

About This Food

Rice and beans, a staple in many cultures, especially across Latin America and the Caribbean, is a comforting and nutritious dish. The calories in rice and beans is 220.5. This dish provides a good source of carbohydrates for energy and protein, thanks to the beans. It also contains fiber, which supports digestive health. It's a vegetarian-friendly option and can be suitable for most people, but portion control is key, especially for those managing blood sugar. A reasonable serving is around 1 cup per day, depending on your overall calorie needs. Including rice and beans can be neutral for weight management, depending on portion size and preparation methods. To make it even healthier, consider using brown rice for added fiber.